Youth Programs

Youth Programs

Our Youth Programs are designed to be fun for kids of all ages. We provide an active alternative to sedentary activities, which means less childhood obesity and all-around better health for our children. The needs of second graders and high-school varsity athletes differ by degree and not kind; our programs are scalable for any age or experience level and account for the varied maturation status one can find in a class full of kids.

Your first class is always FREE so drop in and give us a try.

CrossFit Kids (Ages 5 – 9)

CrossFit Kids is FUNctional fitness! Based on the principle of Mechanics, Consistency, and then Intensity. CrossFit Kids emphasizes good movement throughout childhood. It enhances a child’s motor skills by teaching better movement and cognitive skills by engaging children to think about their movement, count their reps, remember the sequences, and work towards goals. Our program augments a child’s involvement in sports by incorporating strength training and conditioning to make them better athletes overall.

CAMP Athletic Performance Training

(Age 10-17)

CAMP Athletic Performance Training helps young athletes create a solid athletic foundation by training core, agility, mobility, and plyometics to create a stronger, faster, and more explosive athlete. CAMP focuses on agility training for quick feet, body position, and change of direction, building explosive power, improving lateral speed, improving balance and coordination, and a stronger core. All of this resulting in a decreased chance of injury and improved conditioning for young athletes.