LIFE IS UNPREDICTABLE, PREPARE YOURSELF FOR THE REAL WORLD
Not ready for group classes, or maybe you have some specific goals you would like to focus on? One of our experienced coaches will be able to provide you with 1 on 1 personal training specifically designed to help you achieve your personal goals. These sessions are scheduled at a time that works best for your schedule.
We’ll provide you with support and accountability in your nutrition program to help promote weight loss.
Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.
The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves BMI, and helps control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.
“I became pregnant with my second child and continued to workout through my WHOLE pregnancy. With the help of the coaches in properly scaling workouts, I was able to continue on. I feel that doing so helped with my amazing short labor and be a healthier mom for my son.”
“CrossFit has pushed me mentally and physically. I have achieved goals I never thought possible. The best part is meeting new friends who have become like family.”
“After quitting smoking, KCF has had the largest impact on my ability to enjoy my outdoor lifestyle at a higher level than I ever thought possible. After what seemed like a slow start, my endurance in hiking.”
Address: 4165 N. Bank St, Kingman, AZ 86409
Gym: Across The Street From Kingman High School
Phone: (928) 753-9500
CONTACT US TODAY!