Most Recent Benchmark was The CrossFit Total on Sep 28,2018 (50 days ago)

Sat,Dec 1,2018 at 10:00am THE WINTER CLASSIC


Sat,Dec 15,2018 at 9:00am THE RED BEARD THROW IN



Monday Apr 16,2018

Happy Birthday Airon
Warm Up: 4/16/18 Warm UpStrength: 4/16/18 StrengthCardio: 4/16/18 WODMobility: 4/16/18 MOBILITY

4/16/18 Warm Up


Warm Up: Check In
400m Jog
+
3x
10 Goblet Squat Curls
10 Single Arm Ring Rows (5/arm)
5 Inchworms'

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