Most Recent Benchmark was The CrossFit Total on Sep 28,2018 (76 days ago)

Sat,Dec 15,2018 at 9:00am The Red Beard Throw In


Fri,Feb 8,2019 at 6:30pm CUPID CHUG N RUN


Fri,Feb 22,2019 at 5:30pm CrossFit Open 19.1


Fri,Mar 1,2019 at 5:30pm CrossFit Open 19.2


Fri,Mar 8,2019 at 5:30pm CrossFit Open 19.3


Fri,Mar 15,2019 at 5:30pm CrossFit Open 19.4


Fri,Mar 22,2019 at 5:30pm CrossFit Open 19.5


Fri,Mar 22,2019 at 8:00pm CROSSFIT OPEN WRAP UP PARTY



Saturday Jan 13,2018

Skill,Warm Up: 1/13/18 Warm Up and SkillCardio: 1/13/18 WOD

1/13/18 Warm Up and Skill


Skill,Warm Up: No Results Tracked
W/U:
Line Drills:  
Walking Quad Stretch
https://www.youtube.com/watch?v=SAWrQY1e9aw
Walking Knee to Chest
https://www.youtube.com/watch?v=cMuTiecwWow
Walking Solider Kicks
https://www.youtube.com/watch?v=c8m_cgVOghY
Walking Figure 4 Stretch
https://www.youtube.com/watch?v=8o2BPBB27QU
Bear Crawl
https://www.youtube.com/watch?v=cUxSCv8ecmc
Straight Leg Bear Crawl
https://www.youtube.com/watch?v=jTTAu5pDGeQ


DB Warm Up (light)
5 DB Deadlifts
https://www.youtube.com/watch?v=fai6L-DQ8a0
5 DB Front Squats
https://www.youtube.com/watch?v=sM83jsV68tg
5 DB Presses
5 DB Reverse Lunges/Leg
5 DB Presses
5 DB Front Squats
5 DB Deadlifts

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