Most Recent Benchmark was The CrossFit Total on Sep 28,2018 (76 days ago)

Sat,Dec 15,2018 at 9:00am The Red Beard Throw In


Fri,Feb 8,2019 at 6:30pm CUPID CHUG N RUN


Fri,Feb 22,2019 at 5:30pm CrossFit Open 19.1


Fri,Mar 1,2019 at 5:30pm CrossFit Open 19.2


Fri,Mar 8,2019 at 5:30pm CrossFit Open 19.3


Fri,Mar 15,2019 at 5:30pm CrossFit Open 19.4


Fri,Mar 22,2019 at 5:30pm CrossFit Open 19.5


Fri,Mar 22,2019 at 8:00pm CROSSFIT OPEN WRAP UP PARTY



Tuesday Mar 13,2018

Warm Up: 3/13/18 WODCardio: Filthy 50Cool Down: 3/13/18 COOLDOWN

3/13/18 WOD


Warm Up: Time
'W/U: 2 min Casual Jump Rope
+
Review 5 reps of each movement in the WOD'

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