Most Recent Benchmark was The CrossFit Total on Sep 28,2018 (76 days ago)

Sat,Dec 15,2018 at 9:00am The Red Beard Throw In


Fri,Feb 8,2019 at 6:30pm CUPID CHUG N RUN


Fri,Feb 22,2019 at 5:30pm CrossFit Open 19.1


Fri,Mar 1,2019 at 5:30pm CrossFit Open 19.2


Fri,Mar 8,2019 at 5:30pm CrossFit Open 19.3


Fri,Mar 15,2019 at 5:30pm CrossFit Open 19.4


Fri,Mar 22,2019 at 5:30pm CrossFit Open 19.5


Fri,Mar 22,2019 at 8:00pm CROSSFIT OPEN WRAP UP PARTY



Friday Dec 1,2017

Cardio: 12/1/17 Warm UpCardio: Filthy 50Other Posted Results

12/1/17 Warm Up


Cardio: Check In
W/U:
600m Run
20 Leg Swings (front-back, right-left)
15 Air Squats
10 Jump Switch Lunges
5 Inchworms to Downward Dog

*Review movements in workout to finish the warmup as this will be a long workout and will require lots of set up

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KrisYes 
HayleighYes 
Amanda SYes 
MartinYes 
JanineYes 
Joey MYes 
EverettYes 
Jason PYes 
AleciaYes 
Results Posted: 9
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