Most Recent Benchmark was The CrossFit Total on Sep 28,2018 (76 days ago)

Sat,Dec 15,2018 at 9:00am The Red Beard Throw In

Fri,Feb 8,2019 at 6:30pm CUPID CHUG N RUN

Fri,Feb 22,2019 at 5:30pm CrossFit Open 19.1

Fri,Mar 1,2019 at 5:30pm CrossFit Open 19.2

Fri,Mar 8,2019 at 5:30pm CrossFit Open 19.3

Fri,Mar 15,2019 at 5:30pm CrossFit Open 19.4

Fri,Mar 22,2019 at 5:30pm CrossFit Open 19.5

Fri,Mar 22,2019 at 8:00pm CROSSFIT OPEN WRAP UP PARTY

Friday Jul 8,2016

Happy Birthday Michelle A
Welcome Jessica & Kris & Dillon C & Jewelee
Strength: Hip BridgesCardio: Filthy 50

Hip Bridges

Strength: Weight

Shoulders and head on bench. Feet flat with knees parallel with each other. Barbell resting in hip. Drop hips, but not to ground. Press through feet and squeeze glutes lift weight up to extended hips.

0% 100%
TodayAll Time