Back Squat: 525
Bench: 370
Good at hiking with a 45 pound backpack around the hills all summer and destroying a pizza here or there.
CrossFit Level 2
Been lifting since 2004
Played soccer, football, and ran track. Also competed in powerlifting competitions. Won a couple of state competitions for powerlifting back in the day.
I was a young kid that got picked on because I couldn’t spell, read, or write. Not much has changed since then. I started to work out so people would stop picking on me. Once I did that I realized I was pretty strong and enjoyed working out, then even started competing in powerlifting. I would like to help my athletes see that working out can be fun and enjoyable.
I like to teach proper technique and form to stay safe and move with efficiency. I really enjoy coaching people with a willing attitude, they are the ones that continuously better themselves.
