CrossFit Gym in Kingman

Schedule your free No Sweat Intro with us. Fill out the contact form with all of your details and we'll contact you to schedule your free No Sweat Intro.

Be patient. Results take time, but if you're consistent they will come. The exciting thing for beginners is that results can be expected fairly quickly. In as little as 30 days you will begin to see a difference in your strength and overall fitness ability.

Yes. We organize our classes in small groups. A small group setting allows for you to get to know other members and meet people that share your interest in improving overall health and wellness.

We are a community of people that share the same fitness journey as you. We are here to build each other up - If you win, we all win!

We recommend 3 days a week to start, depending on your fitness level. It may take a while for your body to get used to training at that intensity, so at the beginning, you might need more recovery time between training days. Over the first few months, start working your way up to training 5 days a week.

We have filtered water available to our members. Other snacks and drinks are available for purchase.

No. our fitness program is what will get you in shape. No matter what your current fitness level is, we have the fitness program that is right for you. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve your fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

We accept all major credit cards and debit cards. We can even link directly to your bank account to simplify your monthly payment process. We do not accept personal checks.

CrossFit is a functional movement performed at high intensity. Our class programming includes strength training, cardio, and gymnastics movements. Every class will be different to ensure we are constantly varying the stimulus and the result will be an improvement in your overall health and fitness.

NO. Many of us work out so that we can enjoy our favorite foods. However, if you are looking to lose weight, a good guideline to follow is to eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. The goal is to keep intake to levels that will support exercise but not body fat. If you're not sure where to start, we have certified nutrition coaches on staff that can help and guide you.