Kingman CrossFit WOD for Apr 24,2018 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180424 Daily Workout for Apr 24,2018 en-us Tue, 24 Apr 2018 00:00:00 MST Tue, 24 Apr 2018 04:37:42 MST Kingman CrossFit WOD for Apr 24,2018 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180424 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://kingmancrossfit.com/images/htg_logo_rss.gif 39 31 4/24/18 Warm Up Tue,Apr 24,2018 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180424 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180424 Tue, 24 Apr 2018 00:00:00 MST Moving Tower: <br />https://www.youtube.com/watch?v=AQcxgzuO3G8<br />+<br />2x<br />10 Plate GTO<br />20 Russian Twsts (R=1, L=2)<br />10 No Push Up Burpee 4/24/18 WOD Part 1 Tue,Apr 24,2018 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180424 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180424 Tue, 24 Apr 2018 00:00:00 MST TODAYS WOD HAS 3 PARTS<br />PART 1<br /><br />On a running clock, at 0:00:<br />For Time: In teams of 2,<br />40-36-32-28...4<br />cal AB<br />20-18-16-14...2<br />D-Ball Over Shoulder<br />*share bike cals between partners<br />*share reps on D-Ball between partners<br />(score = time OR # of reps completed) 4/24/18 WOD Part 2 Tue,Apr 24,2018 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180424 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180424 Tue, 24 Apr 2018 00:00:00 MST At 25:00 on the running clock:<br />-Recovery walk 5 Min.- (whether you were done with first part or not) 4/24/18 WOD Part 3 Tue,Apr 24,2018 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180424 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180424 Tue, 24 Apr 2018 00:00:00 MST At 30:00 on the running clock:<br />In teams of 2,<br />500 DU (time cap 7 min)<br />*alternate every 50 reps<br />(score = time OR # of DU's completed) 4/24/18 COOL DOWN Tue,Apr 24,2018 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180424 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180424 Tue, 24 Apr 2018 00:00:00 MST Mobility:<br />KB Calf Smash<br />https://www.youtube.com/watch?v=g46XBffgqSw<br /><br />KB Quad + Hip Flexor Smash<br />https://www.youtube.com/watch?v=L8ehYTkt-Aw'