Kingman CrossFit WODs for Aug 19,2017 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20170819 Daily Workouts for Aug 19,2017 en-us Sat, 19 Aug 2017 00:00:00 MST Sat, 19 Aug 2017 03:27:07 MST Kingman CrossFit WODs for Aug 19,2017 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20170819 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://kingmancrossfit.com/images/htg_logo_rss.gif 39 31 8/19/17 WARM UP Sat,Aug 19,2017 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20170819 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20170819 Sat, 19 Aug 2017 00:00:00 MST W/U: Indian Run around the block<br /><br />Skill: 15 min to review all movements for WOD<br />Air Squats<br />Abmat situps<br />Burpees<br />Ring Rows<br />Plank 8/19/17 WOD Sat,Aug 19,2017 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20170819 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20170819 Sat, 19 Aug 2017 00:00:00 MST AMRAP in 20 minutes in teams of 2:<br />400m run (200m each)<br />40 Air Squats<br />30 Abmat situps<br />20 Burpees<br />10 Ring Rows<br />30 sec Plank Hold (both partners hold together)<br /><br />*May divide up reps however partners wish