Kingman CrossFit WOD for Sep 21,2018 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180921 Daily Workout for Sep 21,2018 en-us Fri, 21 Sep 2018 00:00:00 MST Fri, 21 Sep 2018 13:19:23 MST Kingman CrossFit WOD for Sep 21,2018 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180921 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://kingmancrossfit.com/images/htg_logo_rss.gif 39 31 9/21/18 Warm Up Fri,Sep 21,2018 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180921 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180921 Fri, 21 Sep 2018 00:00:00 MST :30 Seconds<br />Med-ball Foot Taps<br />Knuckle Drags <br />Active Spidermans<br />:20 Seconds<br />Single Unders <br />Air Squats <br />Med-ball Deadlifts<br /><br />:15 Seconds<br />Double Unders <br />Med-ball Front Squats <br />Med-ball Push Press<br /><br />Barbell Warmup<br />5 Good Mornings<br />5 Back Squats<br />5 Elbow Rotations<br />5 Strict Press<br />5 Stiff-Legged Deadlifts<br />5 Front Squats Double Unders 9/21/18 Strength Fri,Sep 21,2018 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180921 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180921 Fri, 21 Sep 2018 00:00:00 MST Deadlifts<br />Every 3 mins<br />4 Sets<br />3-4 reps <br />@85-90% Smooth Criminal Fri,Sep 21,2018 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180921 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180921 Fri, 21 Sep 2018 00:00:00 MST AMRAP 15:<br />60 Double Unders <br />30 Wallballs (20/14)<br />15 Deadlifts (245/165)