Kingman CrossFit WODs for Sep 23,2017 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20170923 Daily Workouts for Sep 23,2017 en-us Sat, 23 Sep 2017 00:00:00 MST Sat, 23 Sep 2017 08:26:11 MST Kingman CrossFit WODs for Sep 23,2017 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20170923 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://kingmancrossfit.com/images/htg_logo_rss.gif 39 31 9/23/17 Warm up and Skill Sat,Sep 23,2017 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20170923 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20170923 Sat, 23 Sep 2017 00:00:00 MST W/U: 2x<br />10 cal Row<br />20 sec. Squat Position Hold<br />30 Jump Rope Singles<br />20 Calf Pumps <br />https://www.youtube.com/watch?v=qICau4jZ0UE<br />10 Jump Switch Lunges<br /><br />Skill: 10 min to Review of Rowing Technique 9/23/17 WOD Sat,Sep 23,2017 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20170923 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20170923 Sat, 23 Sep 2017 00:00:00 MST In Teams of 3:<br />AMRAP in 25 Min.<br />P1: 15 cal Row<br />P2: Box Jumps<br />P3: AMSU<br />*switch stations once P1 completes row<br />**score is # of box jumps + AMSU reps