Kingman CrossFit WODs for Jan 19,2018 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180119 Daily Workouts for Jan 19,2018 en-us Fri, 19 Jan 2018 00:00:00 MST Fri, 19 Jan 2018 04:05:08 MST Kingman CrossFit WODs for Jan 19,2018 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180119 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://kingmancrossfit.com/images/htg_logo_rss.gif 39 31 1/19/18 Warm Up Fri,Jan 19,2018 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180119 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180119 Fri, 19 Jan 2018 00:00:00 MST W/U:<br />2x<br />10 PVC Pass Throughs<br />10 PVC Good Mornings<br />10 Snatch Grip BTN Press <br />10 PVC OHS<br />10 Press in Snatch<br />10 Pass Throughs in Bottom of Squat<br /><br />Skill: Review Key Points of PS and drill with PVC or empty bar<br />-initiate lift with driving with legs<br />-chest covers the bar as bar rises up to hips<br />-patience before extending the hips<br />-bar stays in close proximity to body with high elbows<br />-aggressive turnover head and stable lock out Power Snatch Max Fri,Jan 19,2018 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180119 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180119 Fri, 19 Jan 2018 00:00:00 MST Build to a 1RM Power Snatch in 15 min<br />*Must catch above parallel 1/19/18 WOD Fri,Jan 19,2018 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180119 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180119 Fri, 19 Jan 2018 00:00:00 MST For Time: <br />12-9-6-3<br />HSPU (scale= feet on box or pushups)<br />5 Deadlifts (incr wt each round. last round should be a HEAVY 3 reps with good form.)