Kingman CrossFit WOD for Jun 20,2018 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180620 Daily Workout for Jun 20,2018 en-us Wed, 20 Jun 2018 00:00:00 MST Wed, 20 Jun 2018 09:02:16 MST Kingman CrossFit WOD for Jun 20,2018 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180620 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://kingmancrossfit.com/images/htg_logo_rss.gif 39 31 6/20/18 Warm Up Wed,Jun 20,2018 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180620 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180620 Wed, 20 Jun 2018 00:00:00 MST 3x<br />6 Quadruped Thoracic Rotation/Side<br />https://www.youtube.com/watch?v=7s-JA47jiE4<br />10 Bird Dogs/Side<br />30 sec. Plank March<br />https://www.youtube.com/watch?v=M8FIBWLmNi8 6/20/18 Strength Wed,Jun 20,2018 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180620 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180620 Wed, 20 Jun 2018 00:00:00 MST A1. Back to Wall Shoulder Flexion<br />10 reps x 3 sets / 30 sec.<br />https://www.youtube.com/watch?v=wbyhKCjrPSQ<br /><br />A2. Single Leg Hip Thrusts<br />12 reps per leg x 3 sets / 30 sec.<br />https://www.youtube.com/watch?v=om7q9aCVvR0<br /><br />A3. Ring Reverse Flys<br />12 reps x 3 sets / 60 ec.<br />https://www.youtube.com/watch?v=ix2Fy4XxYUY 6/20/18 WOD Wed,Jun 20,2018 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180620 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180620 Wed, 20 Jun 2018 00:00:00 MST 5 Rounds Not for Time:<br />4-6 Tarzan Pull Ups<br />https://www.youtube.com/watch?v=pdWtOQqMdvI<br />8 Barbell Glute Bridges<br />https://www.youtube.com/watch?v=6EhYj5eSngY<br />20 sec. Star Side Plank/Side or 30 sec. Side Plank/Side - UNBROKEN!<br />https://www.youtube.com/watch?v=q0KMoHGsL88<br />30 DU- Unbroken if possible or 5 DU Attempts for Scaled<br /><br />*Build weight on the BB glute bridges. NOTE- you can go VERY heavy on these if comfortable with the movement. <br />**Score is heaviest set of BB glute bridges.'