Kingman CrossFit WOD for Aug 15,2018 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180815 Daily Workout for Aug 15,2018 en-us Wed, 15 Aug 2018 00:00:00 MST Wed, 15 Aug 2018 16:42:56 MST Kingman CrossFit WOD for Aug 15,2018 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180815 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://kingmancrossfit.com/images/htg_logo_rss.gif 39 31 8/15/18 Warm Up Wed,Aug 15,2018 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180815 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180815 Wed, 15 Aug 2018 00:00:00 MST 3x<br />3 Inchworms<br />10 Hip Rockers<br />https://www.youtube.com/watch?v=rGvthM5pDWY<br />10 Quadruped Thoracic Rotation/side<br />https://www.youtube.com/watch?v=z2zv526I7M8<br />20 sec. Thread The Needle/Side<br />https://www.youtube.com/watch?v=HLvnwdt7Xkw 8/15/18 Skill Wed,Aug 15,2018 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180815 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180815 Wed, 15 Aug 2018 00:00:00 MST A1. Muscle Up Transition Drill<br />5 reps x 4 sets / 90 sec.<br />https://www.youtube.com/watch?v=ax3uKBo8Tbc<br /><br />A2. 2-KB SL RDL<br />6-8 reps per leg x 4 sets / 90 sec.<br />*score 8/15/18 WOD Wed,Aug 15,2018 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180815 http://kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180815 Wed, 15 Aug 2018 00:00:00 MST 4 Rounds for Completion:<br />3 TGU/Side<br />6 Box Step Downs/Side<br />https://www.youtube.com/watch?v=b8-P4g5Px_4<br />12 Side Plank Rotations/Side<br />https://www.youtube.com/watch?v=Qo0j8L8sXJk