CrossFit Kids is FUNctional fitness! Based on the principle of Mechanics, Consistency and then Intensity. CrossFit Kids emphasizes good movement throughout childhood.
CrossFit Kids enhances a child's motor skills by teaching better movement and cognitive skills through engaging children to think about their movement, count their reps, remember the sequences, and work towards goals. CrossFit Kids augments a child involvement in sports by incorporating strength training and conditioning to make our CrossFit athletes better athletes at any sport.
Class times are as follows:
Follow us Facebook and Instagram