Most Recent Benchmark WOD was Filthy 50 on Mar 13,2018 (4 days ago)
Thu,Mar 22,2018 at 5:00pm CrossFit 18.5 Announcement Video Live Stream
Fri,Mar 23,2018 at 6:30pm 18.5 Friday Night Lights
Fri,Mar 30,2018 at 6:00pm THE OPEN WRAP UP PARTY 🌮

Saturday Mar 17,2018

Warm Up: 3/17/18 Warm UpCardio: 3/17/18 WOD

3/17/18 Warm Up

Warm Up: Check In
Line Drills:
Bear Crawl
Crab Walk
Duck Walk
Walking Figure 4
Bear Crawl
Walking Lunge + Torso Twit
High Knees
Butt Kickers
Skip for Height
Skip for Distance
Broad Jump

Skill: 10 min to review
DB Snatch
Wall Ball '

0% 0%

Cody W10:00am...3 2 1 GO!