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Tuesday, Oct 17, 2017

Welcome Cody W
Skill,Warm Up: 10/17/17 Warm Up and SkillStrength: 10/17/17 StrengthCardio: 10/17/17 WOD

10/17/17 Warm Up and Skill

Skill,Warm Up: Check In
90 sec. Jump Rope Practice
5 Squat Jumps
10 Cat/Cow
10 Spiderman Lunges w/ OH Reach
5 Clean RDLs (w/ training or empty bar)
5 Muscle Cleans
5 Front Squats
5 Press in Clean (modify to PVC if mob issues)   

Skill: Tall Cleans
3-4 sets x 3 reps
*emphasis on pulling under the bar, minimizing bar crashing on the shoulders

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