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Saturday, Sep 23, 2017

Happy Birthday Mary

9/23/17 Warm up and Skill

Skill,Warm Up: Check In
W/U: 2x
10 cal Row
20 sec. Squat Position Hold
30 Jump Rope Singles
20 Calf Pumps
10 Jump Switch Lunges

Skill: 10 min to Review of Rowing Technique

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Chosen as WOD: Sat,Sep 23,2017