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Sat,Aug 26,2017 at 9:00am HOTSHOT 19 WOD in Prescott
Fri,Sep 22,2017 at 6:00pm Tractor Pull - KINGMAN CROSSFIT TEAM
Sat,Oct 7,2017 at 5:00pm Breast Cancer Awareness WOD
Sat,Oct 21,2017 at 7:00am Mayhem in the Mountains

Saturday, Aug 19, 2017

5:30pm CHUG N RUN - AED
Happy Birthday Lacie
Anniversary Alyssa-1
  

8/19/17 WARM UP


Warm Up: Check In
W/U: Indian Run around the block

Skill:  15 min to review all movements for WOD
Air Squats
Abmat situps
Burpees
Ring Rows
Plank

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Chosen as WOD: Sat,Aug 19,2017



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