Most Recent Benchmark was KAREN on Jun 15,2018 (5 days ago)

Wednesday Jun 20,2018

Tomorrow:
Happy Birthday Riley G
6/20/18 Warm Up6/20/18 Strength6/20/18 WOD

6/20/18 Warm Up


No Results Tracked
3x
6 Quadruped Thoracic Rotation/Side
https://www.youtube.com/watch?v=7s-JA47jiE4
10 Bird Dogs/Side
30 sec. Plank March
https://www.youtube.com/watch?v=M8FIBWLmNi8

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Chelsea W8:00am...3 2 1 GO!
Nikki8:00am...3 2 1 GO!
Kuntat8:00am...3 2 1 GO!
Brittney J8:00am...3 2 1 GO!
Rachel8:00am...3 2 1 GO!
Jasmine8:00am...3 2 1 GO!


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