Most Recent Benchmark WOD was Heart to Heart on Feb 14,2018 (7 days ago)
Thu,Feb 22,2018 at 6:00pm CrossFit 18.1 Announcement Video Live Stream
Fri,Feb 23,2018 at 6:30pm 18.1 Friday Night Lights
Thu,Mar 1,2018 at 6:00pm CrossFit 18.2 Announcement Video Live Stream
Fri,Mar 2,2018 at 6:30pm 18.2 Friday Night Lights
Thu,Mar 8,2018 at 6:00pm CrossFit 18.3 Announcement Video Live Stream
Fri,Mar 9,2018 at 6:30pm 18.3 Friday Night Lights
Thu,Mar 15,2018 at 5:00pm CrossFit 18.4 Announcement Video Live Stream
Fri,Mar 16,2018 at 6:30pm 18.4 Friday Night Lights
Thu,Mar 22,2018 at 5:00pm CrossFit 18.5 Announcement Video Live Stream
Fri,Mar 23,2018 at 6:30pm 18.5 Friday Night Lights

Wednesday Feb 21,2018

Tomorrow:
Skill,Warm Up: 2/21/18 Warm Up and SkillSkill: 2/21/18 PrimerStrength: 2/21/18 StrengthCardio: 2/21/18 WOD

2/21/18 Warm Up and Skill


Skill,Warm Up: No Results Tracked
2x
15 Reverse Snow Angels
8 Wall Squat
https://www.youtube.com/watch?v=pktIjwNiuYE&list=PL9WjtLwXprH8aXmL8M3qyeKoRNoMQPnfL&index=9
6 Hollow Arch Swings
4 Air Squat + Broad Jump

BB Warm Up:
3 Snatch Deadlift
3 Snatch High Pull
3 Muscle Snatch-no hip contact
3 Muscle Snatch- hip contact
3 OHS- each w/ 3 sec pause in bottom
3 Sn. Grip Push Press

Snatch Skill: Bar Turnover- applies to Snatch Balance, PS, Snatch
*focus on quick hands, quick feet
**arms should lockout as feet hit the ground

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