PREV  NEXT   Most Recent Benchmark WOD was Clean on Jan 18,2018 (1 day ago)
Fri,Feb 23,2018 at 6:30pm 18.1 Friday Night Lights
Fri,Mar 2,2018 at 6:30pm 18.2 Friday Night Lights
Fri,Mar 9,2018 at 6:30pm 18.3 Friday Night Lights
Fri,Mar 16,2018 at 6:30pm 18.4 Friday Night Lights
Fri,Mar 23,2018 at 6:30pm 18.5 Friday Night Lights

Friday Jan 19,2018

Tomorrow:
Welcome Al
Warm Up: 1/19/18 Warm UpMax: Power Snatch MaxCardio: 1/19/18 WOD

1/19/18 Warm Up


Warm Up: No Results Tracked
W/U:
2x
10 PVC Pass Throughs
10 PVC Good Mornings
10 Snatch Grip BTN Press  
10 PVC OHS
10 Press in Snatch
10 Pass Throughs in Bottom of Squat

Skill:  Review Key Points of PS and drill with PVC or empty bar
-initiate lift with driving with legs
-chest covers the bar as bar rises up to hips
-patience before extending the hips
-bar stays in close proximity to body with high elbows
-aggressive turnover head and stable lock out

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