PREV  NEXT   Most Recent Benchmark WOD was Push Press Max on Dec 5,2017 (10 days ago)
Sat,Dec 16,2017 at 9:00am Red Beard Throw In
Thu,Jan 11,2018 at 5:00pm Registration for the Open
Fri,Feb 23,2018 at 6:30pm 18.1 Friday Night Lights
Fri,Mar 2,2018 at 6:30pm 18.2 Friday Night Lights
Fri,Mar 9,2018 at 6:30pm 18.3 Friday Night Lights
Fri,Mar 16,2018 at 6:30pm 18.4 Friday Night Lights
Fri,Mar 23,2018 at 6:30pm 18.5 Friday Night Lights

Friday Dec 15,2017

Happy Birthday Leanne
Anniversary Jaymie-1
Warm Up: 12/15/17 Warm UpStrength: 12/15/17 StrengthCardio: CrossFit Open 11.1 and 14.1

12/15/17 Warm Up


Warm Up: No Results Tracked
W/U:  
2 min. easy Jump Rope Practice
2x
20 Banded Good Mornings
10 Monster Walk- Left
10 Monster Walk- Right
20 Muscle Snatch w/ PVC

0% 0%



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