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Sat,Oct 21,2017 at 7:00am Mayhem in the Mountains

Saturday, Sep 23, 2017

Happy Birthday Mary
  

9/23/17 Warm up and Skill


Skill,Warm Up: Check In
W/U: 2x
10 cal Row
20 sec. Squat Position Hold
30 Jump Rope Singles
20 Calf Pumps  
https://www.youtube.com/watch?v=qICau4jZ0UE
10 Jump Switch Lunges

Skill: 10 min to Review of Rowing Technique

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Chosen as WOD: Sat,Sep 23,2017



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