Most Recent Benchmark was The CrossFit Total on Sep 28,2018 (23 days ago)

Tuesday Mar 13,2018

Warm Up: 3/13/18 WODCardio: Filthy 50Cool Down: 3/13/18 COOLDOWN

3/13/18 WOD


Warm Up: Time
'W/U: 2 min Casual Jump Rope
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Review 5 reps of each movement in the WOD'

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