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Thu,Nov 23,2017 at 9:00am 🦃 Limited Schedule Today!
Fri,Nov 24,2017 at 12:00pm Limited Schedule Today!
Sat,Dec 2,2017 at 5:00pm Merry Fitmas Chug-N-Run
Mon,Dec 4,2017 at 6:00pm TESTING WEEK!
Sat,Dec 16,2017 at 9:00am Red Beard Throw In

Thursday, Oct 12, 2017

Happy Birthday sayde & Anara
Mobility,Warm Up: 10/12/17 Warm Up and MobilityStrength: 10/12/17 StrengthCardio: 10/12/17 WODOther Posted Results

10/12/17 Warm Up and Mobility


Mobility,Warm Up: Check In
Partner W/U:
In teams of 2:  
P1: 15 cal Row
P2: Wall Sit Hold (back against wall)
*switch
P1:12 cal Row
P2: Handstand Hold
*switch
P1: 10 cal Row
P2: Hollow Hold

Partner Thoracic Stretch
https://www.youtube.com/watch?v=PRGc9hcXGaQ

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TroyYes 
Brandon KYes 
CaitlinYes 
AmandaYes 
KuntatYes 
Jillian MaYes 
AleciaYes 
Jennifer BYes  Yes
Mike WYes 
Samantha ZYes 
Jason PYes 
JanineYes 
AlysiaYes 
VictoriaYes 
Results Posted: 14
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