Most Recent Benchmark was DEATH RACE on Sep 10,2018 (11 days ago)

Sat,Oct 13,2018 at 10:00am Snatch Weightlifting Clinic



Friday Dec 1,2017

Cardio: 12/1/17 Warm UpCardio: Filthy 50Other Posted Results

12/1/17 Warm Up


Cardio: Check In
W/U:
600m Run
20 Leg Swings (front-back, right-left)
15 Air Squats
10 Jump Switch Lunges
5 Inchworms to Downward Dog

*Review movements in workout to finish the warmup as this will be a long workout and will require lots of set up

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KrisYes 
HayleighYes 
Amanda SYes 
MartinYes 
JanineYes 
Joey MYes 
EverettYes 
Jason PYes 
AleciaYes 
Results Posted: 9
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