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Sat,Aug 26,2017 at 9:00am HOTSHOT 19 WOD in Prescott
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Sat,Oct 7,2017 at 5:00pm Breast Cancer Awareness WOD
Sat,Oct 21,2017 at 7:00am Mayhem in the Mountains

Saturday, Aug 12, 2017

Anniversary Kevin-1

8/12/17 Warm Up

Warm Up: Check In
W/U:  400m jog
Team Inchworm race across gym.

Skill: 20 min to review Rowing, Wallballs, KBS

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Chosen as WOD: Sat,Aug 12,2017