Most Recent Benchmark WOD was Heart to Heart on Feb 14,2018 (7 days ago)
Thu,Feb 22,2018 at 6:00pm CrossFit 18.1 Announcement Video Live Stream
Fri,Feb 23,2018 at 6:30pm 18.1 Friday Night Lights
Thu,Mar 1,2018 at 6:00pm CrossFit 18.2 Announcement Video Live Stream
Fri,Mar 2,2018 at 6:30pm 18.2 Friday Night Lights
Thu,Mar 8,2018 at 6:00pm CrossFit 18.3 Announcement Video Live Stream
Fri,Mar 9,2018 at 6:30pm 18.3 Friday Night Lights
Thu,Mar 15,2018 at 5:00pm CrossFit 18.4 Announcement Video Live Stream
Fri,Mar 16,2018 at 6:30pm 18.4 Friday Night Lights
Thu,Mar 22,2018 at 5:00pm CrossFit 18.5 Announcement Video Live Stream
Fri,Mar 23,2018 at 6:30pm 18.5 Friday Night Lights

Saturday Aug 12,2017

Gymversary Kevin-1
Warm Up: 8/12/17 Warm UpCardio: 8/12/17 WOD

8/12/17 Warm Up


Warm Up: Check In
W/U:  400m jog
Team Inchworm race across gym. https://youtu.be/XMo-eYT2ws4

Skill: 20 min to review Rowing, Wallballs, KBS

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