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Sat,Dec 16,2017 at 9:00am Red Beard Throw In
Thu,Jan 11,2018 at 5:00pm Registration for the Open
Fri,Feb 23,2018 at 6:30pm 18.1 Friday Night Lights
Fri,Mar 2,2018 at 6:30pm 18.2 Friday Night Lights
Fri,Mar 9,2018 at 6:30pm 18.3 Friday Night Lights
Fri,Mar 16,2018 at 6:30pm 18.4 Friday Night Lights
Fri,Mar 23,2018 at 6:30pm 18.5 Friday Night Lights

Saturday Aug 12,2017

Anniversary Kevin-1
Warm Up: 8/12/17 Warm UpCardio: 8/12/17 WOD

8/12/17 Warm Up


Warm Up: Check In
W/U:  400m jog
Team Inchworm race across gym. https://youtu.be/XMo-eYT2ws4

Skill: 20 min to review Rowing, Wallballs, KBS

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