Most Recent Benchmark was Front Squat Max on Jul 6,2018 (10 days ago)

Sat,Jul 21,2018 at 10:00am 🏋️‍♀️Clean and Jerk Clinic🏋️‍♀️



Saturday Aug 12,2017

Gymversary Kevin-1
Warm Up: 8/12/17 Warm UpCardio: 8/12/17 WOD

8/12/17 Warm Up


Warm Up: Check In
W/U:  400m jog
Team Inchworm race across gym. https://youtu.be/XMo-eYT2ws4

Skill: 20 min to review Rowing, Wallballs, KBS

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