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Wed,Oct 18,2017 at 1:00pm Grass Fed Beef Delivery
Sat,Oct 21,2017 at 7:00am Mayhem in the Mountains

Saturday, Aug 12, 2017

Anniversary Kevin-1
Warm Up: 8/12/17 Warm UpCardio: 8/12/17 WOD

8/12/17 Warm Up


Warm Up: Check In
W/U:  400m jog
Team Inchworm race across gym. https://youtu.be/XMo-eYT2ws4

Skill: 20 min to review Rowing, Wallballs, KBS

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