Most Recent Benchmark was DEATH RACE on Sep 10,2018 (11 days ago)

Sat,Oct 13,2018 at 10:00am Snatch Weightlifting Clinic



Friday Jul 8,2016

Happy Birthday Michelle A
Welcome Jessica & Jewelee & Kris & Dillon C
Strength: Hip BridgesCardio: Filthy 50

Hip Bridges


Strength: Weight
6-4-2-6-4-2

Shoulders and head on bench. Feet flat with knees parallel with each other. Barbell resting in hip. Drop hips, but not to ground. Press through feet and squeeze glutes lift weight up to extended hips.
https://youtu.be/NOnbakeElAQ

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