Most Recent Benchmark was KAREN on Jun 15,2018 (5 days ago)

Friday Jul 8,2016

Welcome Jessica & Jewelee & Kris & Dillon C
Strength: Hip BridgesCardio: Filthy 50

Hip Bridges


Strength: Weight
6-4-2-6-4-2

Shoulders and head on bench. Feet flat with knees parallel with each other. Barbell resting in hip. Drop hips, but not to ground. Press through feet and squeeze glutes lift weight up to extended hips.
https://youtu.be/NOnbakeElAQ

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