| ||Welcome Jessica & Jewelee & Kris & Dillon C|
|Strength: Hip Bridges||Cardio: Filthy 50|
Shoulders and head on bench. Feet flat with knees parallel with each other. Barbell resting in hip. Drop hips, but not to ground. Press through feet and squeeze glutes lift weight up to extended hips.
|0%|| ||100%|Programmed: Thu,Aug 25,2016 Fri,Aug 19,2016 Thu,Aug 11,2016 Thu,Aug 4,2016 Thu,Jul 28,2016 Thu,Jul 21,2016 Thu,Jul 14,2016 Fri,Jul 8,2016